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Welcome to York High School Physical Education Lifetime
Fitness web site. This
web page allows students to: 1. Find Resources on the Web
2. Link to Other School's Pages 3. Supplement class room information
4. These are links to sites that correspond
to topics we cover in Physical Education 2004
Excellence in Teaching with Technology Award winner
Basic Aerobic Exercise Principles
Aerobic
exercise uses large muscle groups rhythmically and continuously and elevates
the heartrate and breathing for a sustained period.
bodytrends.com
Health Benefits of Exercise and Physical Activity:
Reduce
the risk of premature death  Reduce
the risk of developing and/or dying from heart disease
Reduce high blood pressure or the risk of developing high blood pressure
Reduce
high cholesterol or the risk of developing high cholesterol., etc...georgia
state university
| Expectations
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| All students are expected to be on the gym floor
when the bell rings, and they are expected
to stay in the locker room until the instructor dismisses them at
the bell. Failure to stay in the gym until the final bell rings will
result in deduction of points for the day. |
Be prepared to suit up every day unless otherwise
informed.
Policy for Not "Dressing Out"
If you do not dress out for any other
reason, the Physical Education Department Policy below will be followed:
1st Time: Zero for the day. Student is sent to the library
to write a report.
2nd Time: Zero, library report, Letter sent home to parent.
3rd Time: Zero, library report, 1 week closed lunch. Parent
meeting.
4th Time: Student is dropped from class roster-No Credit, |
| Five minutes will be allowed for dressing before
class. 10 minute bell is just a warning
not permission to go dress is at the teacher's discretion Showers
will be optional |
| Acceptable dress for Physical Education students
will be a t-shirt with gym shorts or sweats.
Tennis shoes are required. Derogatory remarks toward the school, teachers,
and others will not be allowed on uniforms. nor will uniforms bearing
drug, alcohol, or obscene insignias. Clothing should be washed
frequently. |
| Students will not automatically be excused
from dressing out if they have any illness or injury; excuses by a
doctor will be accepted. |
| No students are allowed in the equipment rooms
at any time. |
| Pop, food, candy, and gum will
not be allowed in the classroom or in the gym. |
| Pop, food, candy, and gum will
not be allowed in the classroom or in the gym. |
| All homework and assignments will be expected to
be turned in on time, Unless excused by the instructor |
| Grading |
| Grading
will be a percentage grade. The students need to give a good effort
in all activities and exhibit full participation. The student will
not be graded on his/her ability but on his/her effort |
QUARTER GRADES
70%
Participation
20% Written (test, projects)
10% Project fit (fitness testing) |
SEMESTER
GRADES
40% 1st Quarter grade
40% 2nd Quarter grade
20% Semester Test - Video |
Copyright
© 2007 Scott Beck• All Rights Reserved.
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